Distance: 4.6 m
Time: 45m
Location: Track at MCC
Total Miles: 150.1 m
Total Time: 23:27

Distance: 3 m
Time: 26m
Location: Treadmill
Total Miles: 145.5 m
Total Time: 22:47

A Goal In Focus

Distance: 4.6 m
Time: 43m
Location: Treadmill
Total Miles: 142.5 m
Total Time: 22:21

I think I can honestly say that I now can focus a bit more of my time but more importantly a bit more of my energy and passion on the trails and roads of the world and this makes me a very happy person. I am going to try to not only try and update my daily(hopefully)runs more often but also I am going to make a concentrated effort to connect with my overall experiences that I find and put them to ink or type.

My first rule of business will be in getting ready for a 50k run which I hope to accomplish within the next 4 months. In pursuing this I should get my fair share of miles and hopefully vertical miles at that, and I should have the opportunity to indulge in the many benefits of the acts of motion.

Runs At Various Junctures

Distance: 11 m
Time: 1h 39m
Location: Treadmill
Total Miles: 137.9 m
Total Time: 21:38