Distance:2.2 Miles
Location: Treadmill
Duration: 20:47
Finish Time: 6:21pm
Monthly Total: 76.6 Miles
Yearly Total: 602.9 Miles
Yearly Duration: 103.10 Hours
Hit 10.0 incline on the treadmill at the gym. Trying to hit the hills really hard to get my legs used to big climbing. I was pretty impressed with the fact that I could run a little over 9 minute mile at such a high incline. Hopefully I can stay healthy enough to continue.
Sunday, August 29, 2010
Saturday, August 28, 2010
2010 Running Log
Distance:6.4 Miles
Location: Treadmill
Duration: 60:00
Finish Time: 8:59pm
Monthly Total: 74.4 Miles
Yearly Total: 600.7 Miles
Yearly Duration: 102.80 Hours
Location: Treadmill
Duration: 60:00
Finish Time: 8:59pm
Monthly Total: 74.4 Miles
Yearly Total: 600.7 Miles
Yearly Duration: 102.80 Hours
Thursday, August 26, 2010
2010 Running Log
Distance:2.2 Miles
Location: Treadmill
Duration: 20:03
Finish Time: 7:14pm
Monthly Total: 68.0 Miles
Yearly Total: 594.3 Miles
Yearly Duration: 101.80 Hours
Location: Treadmill
Duration: 20:03
Finish Time: 7:14pm
Monthly Total: 68.0 Miles
Yearly Total: 594.3 Miles
Yearly Duration: 101.80 Hours
Tuesday, August 24, 2010
2010 Running Log
Distance:6.2 Miles
Location: Treadmill
Duration: 48:46
Finish Time: 7:13pm
Monthly Total: 65.8 Miles
Yearly Total: 592.1 Miles
Yearly Duration: 101.50 Hours
Location: Treadmill
Duration: 48:46
Finish Time: 7:13pm
Monthly Total: 65.8 Miles
Yearly Total: 592.1 Miles
Yearly Duration: 101.50 Hours
Sunday, August 22, 2010
2010 Running Log
Distance:6.0 Miles
Location: Treadmill
Duration: 52:24
Finish Time: 3:19pm
Monthly Total: 59.6 Miles
Yearly Total: 585.90 Miles
Yearly Duration: 100.70 Hours
Location: Treadmill
Duration: 52:24
Finish Time: 3:19pm
Monthly Total: 59.6 Miles
Yearly Total: 585.90 Miles
Yearly Duration: 100.70 Hours
Saturday, August 21, 2010
2010 Running Log
Distance:2.2 Miles
Location: Treadmill
Duration: 19:33
Finish Time: 1:34pm
Monthly Total: 53.6 Miles
Yearly Total: 579.90 Miles
Yearly Duration: 99.80 Hours
Location: Treadmill
Duration: 19:33
Finish Time: 1:34pm
Monthly Total: 53.6 Miles
Yearly Total: 579.90 Miles
Yearly Duration: 99.80 Hours
Friday, August 20, 2010
2010 Running Log
Distance:2.3 Miles
Location: Neighborhood
Duration: 18:28
Finish Time: 7:01pm
Monthly Total: 51.4 Miles
Yearly Total: 577.70 Miles
Yearly Duration: 99.40 Hours
Jaunt around the concrete path encircling the townhomes. It was hot as hell but I got through in sub eight minute miles.
Location: Neighborhood
Duration: 18:28
Finish Time: 7:01pm
Monthly Total: 51.4 Miles
Yearly Total: 577.70 Miles
Yearly Duration: 99.40 Hours
Jaunt around the concrete path encircling the townhomes. It was hot as hell but I got through in sub eight minute miles.
Thursday, August 19, 2010
2010 Running Log
Distance:2.2 Miles
Location: Gym
Duration: 19:28
Finish Time: 5:26pm
Monthly Total: 49.1 Miles
Yearly Total: 575.40 Miles
Yearly Duration: 99.10 Hours
Location: Gym
Duration: 19:28
Finish Time: 5:26pm
Monthly Total: 49.1 Miles
Yearly Total: 575.40 Miles
Yearly Duration: 99.10 Hours
Wednesday, August 18, 2010
2010 Running Log
Distance:2.2 Miles
Location: Gym
Duration: 19:46
Finish Time: 8:41pm
Monthly Total: 46.9 Miles
Yearly Total: 573.20 Miles
Yearly Duration: 98.80 Hours
Location: Gym
Duration: 19:46
Finish Time: 8:41pm
Monthly Total: 46.9 Miles
Yearly Total: 573.20 Miles
Yearly Duration: 98.80 Hours
Tuesday, August 17, 2010
2010 Running Log
Distance:2.2 Miles
Location: Gym
Duration: 17:56
Finish Time: 7:18pm
Monthly Total: 44.7 Miles
Yearly Total: 571.00 Miles
Yearly Duration: 98.50 Hours
Location: Gym
Duration: 17:56
Finish Time: 7:18pm
Monthly Total: 44.7 Miles
Yearly Total: 571.00 Miles
Yearly Duration: 98.50 Hours
Monday, August 16, 2010
2010 Running Log
Distance:2.2 Miles
Location: Gym
Duration: 16:59
Finish Time: 8:01pm
Monthly Total: 42.5 Miles
Yearly Total: 568.80 Miles
Yearly Duration: 98.20 Hours
Location: Gym
Duration: 16:59
Finish Time: 8:01pm
Monthly Total: 42.5 Miles
Yearly Total: 568.80 Miles
Yearly Duration: 98.20 Hours
Sunday, August 15, 2010
2010 Running Log
Distance:2.2 Miles
Location: South Mountain Park/Desert Classic Trail
Duration: 19:48
Finish Time: 8:54am
Monthly Total: 40.3 Miles
Yearly Total: 566.60 Miles
Yearly Duration: 97.90 Hours
Location: South Mountain Park/Desert Classic Trail
Duration: 19:48
Finish Time: 8:54am
Monthly Total: 40.3 Miles
Yearly Total: 566.60 Miles
Yearly Duration: 97.90 Hours
Saturday, August 14, 2010
2010 Running Log
Distance:7.2 Miles
Location: South Mountain Park/Desert Classic Trail
Duration: 1:13:18
Finish Time: 9:56am
Monthly Total: 38.1 Miles
Yearly Total: 564.40 Miles
Yearly Duration: 97.50 Hours
Today was a train wreck out on the dirt of South Mountain. I knew I would probably be a little tired from little sleep and also the fact that I had run 4.4 miles at 7:50 pace late the night before but little could of prepared me for how drained I became on my run back from the water towers at the park. I started with the intention of running 11 miles, what a joke that was, and ended up scratching and clawing my way to only 7.2, to the water tower and back, but it wasnt just that it was cut short I mean I was physically spent which just shows that I need to get into better shape both physically and mentally as well as bring my nutrition levels up immensely. I cant keep putting myself into positions that I know I can prevent. I know that it has been a long week this week but it is still no excuse for me not eating right, hydrating right and getting enough rest. I need to get my shit together, period.
Location: South Mountain Park/Desert Classic Trail
Duration: 1:13:18
Finish Time: 9:56am
Monthly Total: 38.1 Miles
Yearly Total: 564.40 Miles
Yearly Duration: 97.50 Hours
Today was a train wreck out on the dirt of South Mountain. I knew I would probably be a little tired from little sleep and also the fact that I had run 4.4 miles at 7:50 pace late the night before but little could of prepared me for how drained I became on my run back from the water towers at the park. I started with the intention of running 11 miles, what a joke that was, and ended up scratching and clawing my way to only 7.2, to the water tower and back, but it wasnt just that it was cut short I mean I was physically spent which just shows that I need to get into better shape both physically and mentally as well as bring my nutrition levels up immensely. I cant keep putting myself into positions that I know I can prevent. I know that it has been a long week this week but it is still no excuse for me not eating right, hydrating right and getting enough rest. I need to get my shit together, period.
Friday, August 13, 2010
2010 Running Log
Distance:4.4 Miles
Location: Gym/Treadmill
Duration: 34:33
Finish Time: 7:59pm
Monthly Total: 31.7 Miles
Yearly Total: 558.00 Miles
Yearly Duration: 96.30 Hours
Location: Gym/Treadmill
Duration: 34:33
Finish Time: 7:59pm
Monthly Total: 31.7 Miles
Yearly Total: 558.00 Miles
Yearly Duration: 96.30 Hours
Wednesday, August 11, 2010
2010 Running Log
Distance:2.2 Miles
Location: Gym/Treadmill
Duration: 19:50
Finish Time: 8:56pm
Monthly Total: 27.3 Miles
Yearly Total: 553.60 Miles
Yearly Duration: 95.80 Hours
Location: Gym/Treadmill
Duration: 19:50
Finish Time: 8:56pm
Monthly Total: 27.3 Miles
Yearly Total: 553.60 Miles
Yearly Duration: 95.80 Hours
Tuesday, August 10, 2010
2010 Running Log
Distance:2.2 Miles
Location: Gym/Treadmill
Duration: 16:03
Finish Time: 12:50pm
Monthly Total: 25.1 Miles
Yearly Total: 551.40 Miles
Yearly Duration: 95.50 Hours
Today was a somewhat surprisingly good day, running wise. I was able to PR my mile time with a 5:54 mile. I know, not very impressive considering right? I was mainly surprised because of how much I beat my prior PR(6:10) by and by the fact that I have been in a funk running wise ever since I had the hip and ankle problems these last few months. So in that aspect I was definitely caught off guard. Ill take it though. I got some insoles from RoadRunner Sports that are supposed to correct my ankle problem but as of this first run it did not correct it. I am thinking of returning them and just getting ankle supports for runners as a preventer, I think that will fix my problem. Moving on, hopefully it cools down a bit and I may run tonight also just to catch up, we'll see.
Location: Gym/Treadmill
Duration: 16:03
Finish Time: 12:50pm
Monthly Total: 25.1 Miles
Yearly Total: 551.40 Miles
Yearly Duration: 95.50 Hours
Today was a somewhat surprisingly good day, running wise. I was able to PR my mile time with a 5:54 mile. I know, not very impressive considering right? I was mainly surprised because of how much I beat my prior PR(6:10) by and by the fact that I have been in a funk running wise ever since I had the hip and ankle problems these last few months. So in that aspect I was definitely caught off guard. Ill take it though. I got some insoles from RoadRunner Sports that are supposed to correct my ankle problem but as of this first run it did not correct it. I am thinking of returning them and just getting ankle supports for runners as a preventer, I think that will fix my problem. Moving on, hopefully it cools down a bit and I may run tonight also just to catch up, we'll see.
Sunday, August 8, 2010
2010 Running Log
Distance:2.2 Miles
Location: Gym/Treadmill
Duration: 15:30
Finish Time: 10:32am
Monthly Total: 22.9 Miles
Yearly Total: 549.20 Miles
Yearly Duration: 95.20 Hours
Legs are really starting to feel good. If I can only get my right ankle fixed I will be perfect.
Location: Gym/Treadmill
Duration: 15:30
Finish Time: 10:32am
Monthly Total: 22.9 Miles
Yearly Total: 549.20 Miles
Yearly Duration: 95.20 Hours
Legs are really starting to feel good. If I can only get my right ankle fixed I will be perfect.
Saturday, August 7, 2010
2010 Running Log
Distance:8.0 Miles
Location: South Mountain Park/Desert Classic Trail
Duration: 1:10:04
Finish Time: 9:47am
Monthly Total: 20.7 Miles
Yearly Total: 547.50 Miles
Yearly Duration: 94.90 Hours
This morning was a perfect day for hitting the trails so I suited up and headed out to the park. It was indeed ideal for running with many mountain bikers also carving up dirt. I ran into a head wind for what seemed like the majority of the run which was not my ideal conditions but overall I had a decent run that came in six minutes faster than my time I had set as a goal. A brisk wind kept it pretty cool throughout and the terrain heading up to the water tanks on the south side of the mountain was pretty soft as I got further out. Overall a good run.
Location: South Mountain Park/Desert Classic Trail
Duration: 1:10:04
Finish Time: 9:47am
Monthly Total: 20.7 Miles
Yearly Total: 547.50 Miles
Yearly Duration: 94.90 Hours
This morning was a perfect day for hitting the trails so I suited up and headed out to the park. It was indeed ideal for running with many mountain bikers also carving up dirt. I ran into a head wind for what seemed like the majority of the run which was not my ideal conditions but overall I had a decent run that came in six minutes faster than my time I had set as a goal. A brisk wind kept it pretty cool throughout and the terrain heading up to the water tanks on the south side of the mountain was pretty soft as I got further out. Overall a good run.
2010 Running Log
Distance:2.2 Miles
Location: Gym/Treadmill
Duration: 16:41
Finish Time: 12:18PM
Monthly Total: 12.7 Miles
Yearly Total: 539.50 Miles
Yearly Duration: 93.80 Hours
Location: Gym/Treadmill
Duration: 16:41
Finish Time: 12:18PM
Monthly Total: 12.7 Miles
Yearly Total: 539.50 Miles
Yearly Duration: 93.80 Hours
Thursday, August 5, 2010
2010 Running Log
Distance:2.2 Miles
Location: Gym/Treadmill
Duration: 15:49
Finish Time: 4:52PM
Monthly Total: 10.5 Miles
Yearly Total: 537.30 Miles
Yearly Duration: 93.50 Hours
Location: Gym/Treadmill
Duration: 15:49
Finish Time: 4:52PM
Monthly Total: 10.5 Miles
Yearly Total: 537.30 Miles
Yearly Duration: 93.50 Hours
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