9/19 - 9/26
TOTAL MILES: 14.0
TOTAL TIME: 153 MINS
TOTAL ELEVATION: 1376 FT
MONTHLY MILES: 27.1
MONTHLY TIME: 324 MINS
YEARLY MILES: 269.00
YEARLY TIME: 43:46
South Mountain- PM, PM
Desert Classic Trail, etc. Easy pace. Hot. Some pain in both heel and forefoot has kept me guessing. Hydration fine but pain in foot caused some extra exertion and a few extra stops that made me lose some concentration.
Treadmill- PM, PM
Tempo work and some steep miles at 10+ incline.
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