Distance: 4.1 miles
Location: Gym
Duration: 28:57
Finish Time: 7:56pm
Monthly Total: 26.4 miles
Yearly Total: 242.1 miles
Yearly Duration: 40.65 hours
Hard run which followed with a good amount of knee pain. I pushed through with a PR in the 5k of 20:27. I seemed a little drained and dehydrated but overall the run seemed very good for another treadmill jaunt. I will take a easy run tomorrow of 3 miles at maybe 7:45 pace to cool off a bit. The mountains are calling my name. Hopefully by wednesday or thursday I will get out there for a nice chunk of trail. Good day once again.
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