Sunday, November 28, 2010

2010 Running Log

Distance:1.0Miles
Location: Mesa Neighborhood
Duration: 9:20pm
Finish Time: 8:45pm
Monthly Total: 52.0Miles
Yearly Total: 789.70Miles
Yearly Duration: 131.80Hours

Out for an easy jaunt around the complex in the mid 50 degree November weather. My babydoll decided to accompany me throughout and it was a delight for someone else to join in on the suffering for once. She actually wanted to run longer but she had snot running down her chin so I called it off after a easy mile and sat around the fireplace for some hot cocoa.......kidding. Got some pics to post.

Friday, November 26, 2010

2010 Running Log

Distance:5.6Miles
Location: South Mountain
Duration: 54:00
Finish Time: 10:27am
Monthly Total: 51.0Miles
Yearly Total: 788.70Miles
Yearly Duration: 131.60Hours

Got out mid-morning for my loop out at South Mountain. I thought it would be a little cooler in the morning but it turned out to be a great day for running. The mountain was packed with patrons which caused a little headache in some portions but for the most part the run went ok. I felt a little tired in the legs, probably from a leg workout in the gym not long before, but was able to push through with little fatigue and simply just tried to stay at a reasonable pace. I did however nearly sprain my ankle on two different occasions. This is something I really need to pay attention to going forward because it only takes one time and that is it. I feel like I am in better cardio shape than I was earlier in the summer so from that aspect I am encouraged to continue to hit the mountain when I can. I will post pics in a jiffy, hold tight.

Wednesday, November 24, 2010

2010 Running Log

Distance:5.7Miles
Location: South Mountain
Duration: 53:34
Finish Time: 3:46pm
Monthly Total: 45.4Miles
Yearly Total: 783.10Miles
Yearly Duration: 130.70Hours

Monday, November 22, 2010

2010 Running Log

Distance:5.6Miles
Location: South Mountain
Duration: 53:41
Finish Time: 5:37pm
Monthly Total: 39.7Miles
Yearly Total: 777.40Miles
Yearly Duration: 129.70Hours

Friday, November 19, 2010

2010 Running Log

Distance:4.0Miles
Location: Neighborhood
Duration: 36:27
Finish Time: 5:57pm
Monthly Total: 34.1Miles
Yearly Total: 771.80Miles
Yearly Duration: 128.80Hours

Tuesday, November 16, 2010

2010 Running Log

Distance:5.70Miles
Location: South Mountain
Duration: 1:06
Finish Time: 5:44pm
Monthly Total: 30.1Miles
Yearly Total: 767.80Miles
Yearly Duration: 128.20 Hours

Ran for 5 and a half at South Mountain on the Mormon/Mormon Loop/National Trails at dusk and I have to say it was beautiful. The weather permitted short sleeve running and the lights flickering in the distance gave me the yearning to want to catch its glimpses from all sides so I jaunted up and down the canyons and basically did one big loop. I heard a pack of coyotes not far off the trail fighting over something atop the Mormon Loop trail. My ankles and quads, etc all held up and the run was finished right at sunset so I avoided the darkness falling on my exploits. I have to marvel at the weather this time of year in Arizona, its stunning. I really want to get out there more but the time constraints with marriage prep, etc has really put a hold on my running. I love this time of year. I promise to post pics soon. P.S. My MT101's are suiting me very well so far, thanks Anton.

Thursday, November 11, 2010

2010 Running Log

Distance:2.0Miles
Location: Treadmill
Duration: 18:34
Finish Time: 5:43pm
Monthly Total: 24.4Miles
Yearly Total: 762.13Miles
Yearly Duration: 127.10 Hours

Wednesday, November 10, 2010

2010 Running Log

Distance:4.2Miles
Location: Streets
Duration: 38:05
Finish Time: 9:07pm
Monthly Total: 22.4Miles
Yearly Total: 760.13Miles
Yearly Duration: 126.80 Hours

Tuesday, November 9, 2010

2010 Running Log

Distance:3.8Miles
Location: Streets
Duration: 28:00
Finish Time: 9:08pm
Monthly Total: 18.2Miles
Yearly Total: 756.1Miles
Yearly Duration: 126.25 Hours

Friday, November 5, 2010

2010 Running Log

Distance: 6.3Miles
Location: South Mountain
Duration: 1:16
Finish Time: 9:02pm
Monthly Total: 14.4Miles
Yearly Total: 752.3Miles
Yearly Duration: 125.75 Hours

Tuesday, November 2, 2010

2010 Running Log

Distance: 4.1Miles
Location: Mesa/Gilbert Neighborhoods, Canals
Duration: 36:00
Finish Time: 9:02pm
Monthly Total: 8.1Miles
Yearly Total: 745.9Miles
Yearly Duration: 124.50 Hours

Monday, November 1, 2010

2010 Running Log

Distance: 4.0Miles
Location: Mesa/Gilbert Neighborhoods, Canals
Duration: 31:35
Finish Time: 6:03pm
Monthly Total: 4.1Miles
Yearly Total: 741.9Miles
Yearly Duration: 123.90 Hours

2010 Running Log

Distance: 6.0Miles
Location: Mesa/Gilbert Neighborhoods, Canals
Duration: 53:49
Finish Time: 2:03pm
Monthly Total: 69.1Miles
Yearly Total: 737.8Miles
Yearly Duration: 123.40 Hours