Distance:4.0Miles
Location:South Mountain/National Trail 108 degrees
Duration: 38:45
Finish Time: 2:18pm
Monthly Total: 13.5Miles
Yearly Total: 618.6Miles
Yearly Duration: 105.20 Hours
Decided to run a couple miles at the mountain and that was not the greatest idea but the urge pushed me out the door. It was extremely hot and though I hydrated it still caught up to me. I wanted to get some uphill running in so I took a mostly uphill 2 mile out and 2 mile back trail that left me dead by the end. I am somewhat encouraged though by the conditioning considering the lack of sleep.
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