Saturday, October 1, 2011

Running Log/Speed Ascent Of Mormon Trail

9/27 - 10/1
TOTAL MILES: 4.4
TOTAL TIME: 57 MINS
TOTAL ELEVATION(FT): 1542


MONTHLY MILES: 0.5
MONTHLY TIME: 6 MINS
YEARLY MILES: 273.4
YEARLY TIME: 44:43

South Mountain Park; Mormon Trail-PM
Decided to head over to the park after work for a scramble up a familiar trail at dusk. Felt decent the whole way. Let up a few times when I could of pushed it but all in all it was a decent time for the ascent(17:35) considering it gains over 1500' on the way up over less than 1.25 miles. I will use that as a benchmark if I am lucky enough to make it out a few times over the winter.

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