Distance: 3.0 miles
Location: Gym
Duration: 26:13
Finish time: 6:21pm
Monthly total: 15.3 miles
Yearly total: 231.00 miles
Yearly duration: 35.9 hours
Nice, tempo run on treadmill. Legs felt loose and light. Ankle not as bothersome as before. I wish I could run and hit at midfoot naturally. I'm working on it. Will continue with easy tempo runs for the remainder of this week and push it early next week going into the Tillman run on saturday, with a couple of trips to South Mountain if time permits. Overall it was a good day. Calm.
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