Distance: 3.0 miles
Location: Gym
Duration: 24:39
Finish Time: 8:31pm
Monthly Total: 18.3 miles
Yearly Total: 234.00 miles
Yearly Duration: 36.3 hours
The run tonight was a little tougher than I thought. I was a little winded in the second mile even though I was pushing a little harder than the few nights prior. Ankles and knees seemed a lot better from earlier in the week so I believe that next week should be a nice week to push into the under 7 minute mile range so we will see what happens. I need to eat and hydrate alot better or I will get burned out. Bring on the mountains.
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