Distance: 3.0
Location: Gym
Duration: 23:40
Finish Time: 6:18pm
Monthly Total: 37.2 miles
Yearly Total: 252.9 miles
Yearly Duration: 42.25 hours
My last run before the Tillman run on saturday was just an easy jaunt on the treadmill. I stayed at just below 8 minute pace throughout and had little knee pain. Hopefully I can get under 29 minutes on saturday and put in a decent place. I just found out that I will be in Prescott next weekend for a few days so I definitely will find a trail to run while there and I will surely post pics afterward.
No comments:
Post a Comment