Thursday, January 13, 2011

Daily Run Log

Distance: 1.0m
Time: 9:15
Location: Gym
Surface: Rubber/Pegasus 26's
Month/miles: 26.2m
Year/miles: 26.2m
Month/time: 4:12.00
Year/time: 4:12.00

Quick vertical run on the treadmill with the peg's. I ran a full mile at an insane incline to start of 6.5. Good run, felt o.k.

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