Distance: 3.0m
Time: 31:15
Temp:65'
Location: Track/stairs
Surface: Various
Month/miles: 29.2m
Year/miles: 29.2m
Month/time: 4:43.00
Year/time: 4:43.00
Decided to try and get some vertical running in at the MCC track by running the stairs which I did for a mile then finished it off with 2 miles of dirt/grass running around the campus. Overall it went well but I did get a little smoked on the stairs and it felt like a big relief to hit the grass and all its cushioning.
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